Online Therapy (Telehealth) 

Story Space offers therapy via secure videoconferencing for adults who prefer the flexibility of attending sessions from home or another private space. Online therapy is evidence-based and research shows it can be just as effective as in-person sessions for many concerns, including trauma, anxiety, and depression. Importantly, strong therapeutic relationships can be built online, allowing for meaningful and lasting progress.

Benefits of Online Therapy

• Access therapy from anywhere, reducing travel and scheduling pressures

• Maintain continuity of care during illness, travel, or busy periods

• Connect with evidence-based, trauma-informed care even if you are not located nearby

Preparing for Your Online Session

To make the most of Telehealth sessions, it’s important to:

• Find a private, quiet space where you will not be overheard or interrupted

• Use a reliable device and internet connection with camera and audio capability

• Minimise distractions (phones on silent, notifications off, pets/household interruptions reduced)

• Ensure emotional safety — for trauma-focused work (e.g., EMDR), we discuss suitability and grounding strategies beforehand

• Confirm your location at the start of each session, in case of emergency

Online therapy is delivered with the same care, structure, and evidence-based approach as face-to-face sessions.

Reference:
Sucala, M., Schnur, J.B., Brackman, E.H., Constantino, M.J., & Montgomery, G.H. (2018). Working alliance and outcome effectiveness in videoconferencing psychotherapy: A systematic review and meta-analysis. Journal of Telemedicine and Telecare, 24(3), 1–12. PMID: 30014606